Today’s Schedule

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Duplicate Bridge
12/12 1:00pm
Identical hands are played at each table. All bridge players welcome. Sign in 15 minutes before game. Bring your own partner.
Hook, Yarn & Needle
12/12 1:00pm
If you use one of these tools to craft, you qualify. Bring your own project to work on in the company of other crafters. Learn from each other.
Talk with Carla Pearson, Licensed Social Worker
12/12 1:00pm

Carla Pearson, Licensed Social Worker will office at the Senior Center each month on the 2nd and 4th Tuesday, from 1:00 to 4:00.  Carla is a Licensed Social Worker and is a strong advocate for older adults,  in Rice and Goodhue Counties.  At the Senior Center, Carla will be in the Service Room off the Link by the Art Gallery.  If you have questions regarding services for yourself or a family member, stop in and talk with her.  Or she can be reached by calling Toll Free1-800-277-8418  Ext. 328  or email carla.pearson@threeriverscap.org.

Ping Pong -All Levels
12/12 1:15pm
The NSC-sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers
Fitness Group fees apply
Zumba Gold
12/12 4:30pm
Latin and international dances simplified for beginners. Options for all in this cardiovascular workout that enhances balance, agility, and muscle strength. Rhythms highlighted in this program may include the Merengue, Cha Cha, Cumbia, Reggaeton, Salsa, Rock and Roll, Belly Dance, Flamenco, and Tango.
Instructor: Karen Whitaker
Aqua Fitness Fusion
12/12 5:30pm
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.

Instructor: Marcy Kramer​
Relaxation Yoga
12/12 5:30pm
Relaxation Yoga:
You will move slowly through gentle poses and feel your limbs relax. By combining breath with movement, both body and mind grow calmer. Relaxation yoga is accessible to all. The poses can be easily modified to fit your body.

Instructors: Sheiliah Giles and Marie Frederickson
FITNESS RM - OPEN USE
12/13 6:00am
The fitness room is available for use Monday - Saturday 6am-8am. Enter through door just west of main doors between 6 and 7 am.
OPEN SWIM
12/13 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
12/13 6:00am
Any Center Activity, including time spent in the lobby, use of Dakim, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.