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FITNESS RM - OPEN USE
12/15 6:00am
The fitness room is available for use Monday - Thursday 6am-8pm, Friday & Saturday 6 am-6pm, Sunday 9am-6pm. Enter through door just west of main doors between 6 and 7 am.
OPEN SWIM
12/15 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
12/15 6:00am
Any Center Activity, including time spent in the lobby, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.
Personal Training
12/15 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
Walking, Biking, Running
12/15 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity, so long as the individual checks in at the Front Desk before or right after the activity.
Core & More
12/15 8:00am
Pilates-style midsection toning of the abs, back and sides, incorporating stability balls, weighted balls, balls and 1/2 foam rolls. Postural correction and alignment are emphasized. Intermediate balance training included.
Cardio Mix
12/15 9:00am
Our Bodies were made to move. Move and groove in the new Cardio Mix Class with Stacey and Elizabeth who will be trading off weeks teaching. The class will raise the heart rate, build coordination, and burn the calories while you are having a great time.
Instructors: Elizabeth O'Sullivan & Stacey Popp
Capacity: 30
Cost: $9 nonmbr, $7 mbr, $0 plat-equiv
Pilaqua
12/15 9:00am
Mixture of Pilates and aqua fitness into one class
Instructor: Marilyn Kelley
OPEN SWIM
12/15 10:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Ping Pong - ALL LEVELS
12/15 10:00am
The FiftyNorth-sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers Fitness Group fees apply