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Ageless Aqua Fitness
5/27 8:15am
All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n \n Instructors: (Mon) Jeanne Peloquin, (Wed) Marie Frederickson, (Fri) Kaethe Boutelle
Silver&Fit Explore, Experience
5/27 1:30pm
Instructors: (Mon) Sheilah Giles, (Wed) Karen Whitaker, (Fri) Sheilah Giles
FITNESS RM - OPEN USE
5/28 6:00am
The fitness room is available for use Monday - Thursday 6am-8pm, Friday & Saturday 6 am-6pm, Sunday 9am-6pm. Enter through door just west of main doors between 6 and 7 am.
OPEN SWIM
5/28 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
5/28 6:00am
Any Center Activity, including time spent in the lobby, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.
Personal Training
5/28 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
Walking, Biking, Running
5/28 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity.
Cardio Strength Mix
5/28 7:00am
Strength training class in the studio. Uses free weights, bands, and body weight to strengthen and tone.\n \n Instructor: Varies
Cardio Strength Mix in the Park
5/28 7:00am
Enjoy the great workout of Cardio Strength Mix outside in the courtyard of FiftyNorth. Heather Sand a certified personal trainer will run you through rigorous workout formats to help build your strength, cardiovascular endurance, coordination, and burn those pesky calories.\n Weather permitting, the class will be held outside, on days the weather is not optimal the class will be held inside in the fitness studio. Remember your sun tan lotion and water bottles.\n Instructor: Heather Sand\n Capacity: 12\n Cost: $9 nonmbr, $7 mbr, $0 plat-equiv
Early Bird Aqua
5/28 7:00am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n \n Instructors: (Tue) Sheilah Giles, (Thu) Kaethe Boutelle