Fitness

Built in 2000 as part of a community effort, the Center boasts one of Minnesota’s best fitness facilities especially designed for those ages 50+. To look at the pool and fitness schedule, click here.

 

Staff

The Wellness Program is led by Craig Swenson, who has multiple degrees in exercise sports science and 10 years of experience as a fitness instructor and personal trainer.  Our land- and aqua-Fitness classes are taught by instructors with certifications in their respective areas.  All instructors keep current CPR certification and nationally recognized fitness certifications.  We have a variety of nationally certified (ACSM, NCSA, ACE, NETA) professional Personal trainers.

 

Fitness News

Welcome Back Stacey Popp!

Stacey Popp used to work for the Senior Center teaching various classes. Stacey is now back teaching Cardio Strength Mix on Tuesday afternoons 4 to 4:45 pm. Stacey is one of the most well-versed group exercise instuctors in the fitness industry. She holds various group exercise certificates along with excellent communication skills, and positive outlooks on life.. We can guarantee when you take a class from Stacey you will leave the class knowing you had an amazing workout, with both a smile and a puzzled look on your face, wondering where she came up with those exercise ideas. She is truly a mastermind when it comes to the exercise world! Welcome Back Stacey!!

NEW CLASS: AQUA YOGA

Wed, 2 – 3 pm
Begins March 2
Aqua Yoga lets you experience the benefits of linking movement to breath while in the warm, supportive waters of the pool. The water gives buoyancy, which lessens stress on joints. We will build strength, flexibility and balance, without having to come onto the knees. All poses keep the head and face above the water. Enjoy the relaxing experience of yoga in the water.
Instructor: Marie Fredrickson: Certified Yoga Instructor and Aqua Yoga Instructor

Note: Lap Lanes will be open but the rest of the pool will be reserved for the class

 

Featuring These Current Classes!

Cardio Strength Mix Tuesday 4 to 4:45 pm
Join in with the Famous Stacey Popp for an explosive full body workout. The class will leave you wanting more…
Cardio Cabaret
Wed, 5 to 5:45 pm
Enjoy the fun of Dancing while working out. Go at your own tempo or build it up to get your body sweating and your heart racing.
Barre Class
Wed. 6 to 7 pm.
Try out Barre Class, where you will combine ballet with various other exercises that ensure you to get a full body workout.