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FITNESS RM - OPEN USE
1/20 6:00am
The fitness room is available for use Monday and Wednesday - 6am-9pm, Tuesday and Thursday - 6-9:30am, 10:30am-6pm, 6:45-9pm, Friday & Saturday 6 am-6pm, Sunday 9am-6pm. Enter through door just west of main doors between 6 and 7 am.
OPEN SWIM
1/20 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
1/20 6:00am
Any Center Activity, including time spent in the lobby, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.
Personal Training
1/20 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
Shred and Stretch
1/20 6:00am
Start your week off right with the mixture of sweat and rejuvenation. Class begins with an active stretch warm up, followed by a few rounds of vigorous calorie burning interval training, ending with a deep and relaxing stretch.\n Instructor: Heather Rataj\n Capacity: 20\n Cost: $9 nonmbr, $7 mbr, $0 plat-equiv
Walking, Biking, Running
1/20 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity.
Aqua Sunrisers
1/20 7:00am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n Instructor: Marilyn Kelley
Zumba Gold
1/20 7:00am
Latin and international dances simplified for beginners. Options for all in this cardiovascular workout that enhances balance, agility, and muscle strength. Rhythms highlighted in this program may include the Merengue, Cha Cha, Cumbia, Reggaeton, Salsa, Rock and Roll, Belly Dance, Flamenco, and Tango.\n Instructor: Karen Whitaker
Drums Alive!
1/20 7:55am
Get a great cardio workout and increase your coordination while you drum with friends to great music.\n Instructor: Heather Sand\n Capacity: 15\n Cost: $9 nonmbr, $7 mbr, $0 plat-equiv
SS Aqua Ageless
1/20 8:15am
SS Aqua Ageless\n All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.\n \n Instructors: (Mon) Jeanne Peloquin, (Wed) Marie Frederickson