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11/15 9:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Country Line
11/15 9:15am
Learn specific Country Line Dances that are known worldwide.

Much fun for all! Group Practice offers dances that progress as people are able.. Get the body moving for light aerobic movement and enjoy the music. No specific fitness training, just a great line dance practice for all interested

Instructor: Kate Stewart
Chime Choir
11/15 9:30am
The Chime Choir meets September through May at 9:30 – 11 am on every Thursday at FiftyNorth. Under the direction of Marilyn Finneseth, the choir makes beautiful music with three octaves of chime notes. Each member of the choir usually plays two chime notes. By counting the rhythms and then playing notes at the appropriate time, those individual notes are magically turned into soothing and inspiring songs. If you have ever played a musical instrument or would like to learn, come try it out.
Leader: Marilyn Finneseth
Circuit Training
11/15 9:30am
Tues and Thurs, 9:30-10:30am
Strength and aerobic training on timed stations in the Fitness Center, with selectorized equipment, free weights and cardiovascular machines. Fitness Orientation required.
Instructors: Kaethe Boutelle
Gentle Yoga
11/15 10:30am
Chair Adaptive
All of our yoga classes are movement-based Hatha Yoga. In each class there is a warm up, there is breath-work, asanas (postures or held-poses), and relaxation or meditation. The benefits of any of our yoga classes are stress reduction, increased flexibility and increased muscle strength. Our teachers differ in the traditions of their training, and in teaching styles. The Gentle Yoga classes are chair adaptive and work well for people for whom floor-mat-work is difficult or uncomfortable.

Instructor: Bob Bruce, Kaethe Boutelle
Sunshine Cafe
11/15 11:00am
Monday - Friday at 11:00 am - 1:00 pm
No reservations necessary, but if you are bringing a large group, please call 507-664-3735 to let us know.
Room SS105 of the Northfield Community Resource Center, 1651 Jefferson Parkway, Northfield, MN 55057.

The menu selections include the Sunshine Plate featuring a daily main meal choice or ala carte items - soup, sandwich, homemade bread, salad bar, and $1 menu items. The menu for each week is posted at The Center, and is available on the website on the Sunshine Cafe page.

Special programs are often offered during the time before the meal is served. Some of these programs are musical entertainment, with a variety of performances ranging from classical to Western music. Other programs are informative talks on subjects of common interest. Special programs are listed on the monthly menu calendar or highlighted in Center News Updates online.
Aqua Therapy
11/15 12:00pm
Aqua Therapy Sessions must be previously arranged with therapist Marcy Kramer. 507-244-0477
Balance Cardio Strength
11/15 12:00pm
Fitness program that incorporates all the basic essentials of fitness into one class balance, coordination, cardio, and strengthening. Class can be done with or without the assistance of a chair.

Instructors: Kaethe Boutelle
11/15 1:00pm
Group rates apply ($1)
Ping Pong - DOUBLES
11/15 1:15pm
The FiftyNorth-sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers
Fitness Group fees apply