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FITNESS RM - OPEN USE
10/20 6:00am
OPEN SWIM
10/20 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
10/20 6:00am
Any Center Activity, including time spent in the lobby, use of Dakim, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.
Personal Training
10/20 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
Walking, Biking, Running
10/20 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity, so long as the individual checks in at the Front Desk before or right after the activity.
Aqua Sunrisers
10/20 7:00am
Aqua Sunrisers
M-W-F 7:00-7:45 am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.
Instructor: Marilyn Kelley Silver Splash trained
Cardio Strength Mix
10/20 7:00am
Midsection toning of abs, back and sides, incorporating stability balls, weighted balls, balls and 1/2 foam rolls. Postural correction and alignment are emphasized. Intermediate balance training included.

Instructors: Kaethe Boutelle
Ageless Aqua Fitness
10/20 8:15am
Ageless Aqua Fitness
M-W-F 8:15-9:00 am

All of our Aqua-exercise classes provide a low impact way to work on muscular strength, endurance, flexibility and cardiovascular conditioning. Aqua equipment used at various times in the classes includes: water barbells, noodles, balls and kick boards. Some students use their own ankle or arm weights and water gloves to enhance their workout. Wearing water shoes is also suggested. Each student in the class chooses their own water comfort level. No swimming skills required.

Instructors: Gayle Klauser, Marie Frederickson, Kaethe Boutelle
Yoga Fusion
10/20 8:15am
Enjoy a fusion of yoga poses, functional fitness and stretches on a yoga mat.

Instructor: Sheilah Giles
 
Joy of Quilting
10/20 9:00am
Bring your own project and supplies. New projects available for beginners. Share project ideas and techniques with each other while you craft.