Today's Schedule

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Somatics Pilates
7/22 6:00pm
\n\nLearn somatic movement coupled with a full Pilates workout from a certified and expertly trained instructor with decades of teaching experience. Somatics releases tension by holding patterns; Pilates tones and strengthens. Overall, the class is both relaxing and invigorating - and the effects are lasting. \n\nIn this class you will learn how to: eliminate pain in chronic pain-spots tone your abdominal muscles, and the rest of your body, too, for that matter relax your hips and shoulders so you can walk well, move with comfort, ease, and freedom in all your life activities. Instructor: Cheryl Ramette
Ping Pong - ALL LEVELS
7/22 7:30pm
The FiftyNorth-sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers Fitness Group fees apply
FITNESS RM - OPEN USE
7/23 6:00am
The fitness room is available for use Monday - Thursday 6am-8pm, Friday & Saturday 6 am-6pm, Sunday 9am-6pm. Enter through door just west of main doors between 6 and 7 am.
OPEN SWIM
7/23 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
7/23 6:00am
Any Center Activity, including time spent in the lobby, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.
Personal Training
7/23 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
Walking, Biking, Running
7/23 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity as long as the individual checks in at the Front Desk before or right after the activity.
Cardio Strength Mix
7/23 7:00am
Strength training class in the studio. Uses free weights, bands, and body weight to strengthen and tone.\n \n Instructor: Varies
Cardio Strength Mix in the Park
7/23 7:00am
Enjoy the great workout of Cardio Strength Mix outside in the courtyard of FiftyNorth. Heather Sand a certified personal trainer will run you through rigorous workout formats to help build your strength, cardiovascular endurance, coordination, and burn those pesky calories.\n Weather permitting, the class will be held outside, on days the weather is not optimal the class will be held inside in the fitness studio. Remember your sun tan lotion and water bottles.\n Instructor: Heather Sand\n Capacity: 12\n Cost: $9 nonmbr, $7 mbr, $0 plat-equiv
Early Bird Aqua
7/23 7:00am
All of our aquacise classes provide aerobic and strength conditioning using water resistance and buoyancy. They include a warm up, a conditioning phase, a cool down, and stretches.\n \n Instructors: (Tue) Sheilah Giles, (Thu) Kaethe Boutelle