Today's Schedule

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Silver&Fit Explore, Experience
5/21 1:30pm
Instructors: Stacey Popp, Sheilah Giles, Craig Swenson
Cardio Strength Mix
5/21 4:30pm
Join the fun and energetic atmosphere of Stacey Popp. Cardio Strength Mix mixes various cardio vascular and strength exercises to get the heart rate ramped up and the body moving.
Instructor: Stacey Popp
Capacity: 30
Cost: $9 nonmbr, $7 mbr, $0 plat-equiv
Classical Yoga
5/21 6:00pm
All of our yoga classes are movement-based Hatha Yoga. In each class there is a warm up, there is breath-work, asanas (postures or held-poses), and relaxation or meditation. The benefits of any of our yoga classes are stress reduction, increased flexibility and increased muscle strength. Our teachers differ in the traditions of their training, and in teaching styles. The Gentle Yoga classes are chair adaptive and work well for people for whom floor-mat-work is difficult or uncomfortable.

Instructor: Bob Bruce
Ping Pong - all levels
5/21 7:30pm
The NSC-sponsored Ping Pong group is open to members as well as others in the community. Opportunities for all levels of play abound. The beginner or recreational players are as welcome as those who are interested in advancing their skills to enjoy a sport that is growing in popularity across the country. Learn to play, practice and have fun! Led by member-volunteers Fitness Group fees apply
FITNESS RM - OPEN USE
5/22 6:00am
The fitness room is available for use Monday - Thursday 6am-8pm, Friday & Saturday 6 am-6pm, Sunday 9am-6pm. Enter through door just west of main doors between 6 and 7 am.
OPEN SWIM
5/22 6:00am
Attendees may exercise or swim at their own risk in our warmly heated pool. Volunteer monitors usually available. Lap swimming, water exercising and some water exercising equipment available. Any personal equipment must be approved by staff. Open Swim is not available during Aqua Fitness classes. Swimmers are expected to be ready to exit the building by closing time. ADA compliant lift available. Bring your own attendant.
Other Activities
5/22 6:00am
Any Center Activity, including time spent in the lobby, use of the alcove computer, working in the gardens, Tax Aide, hanging a gallery show, Medicare counseling, etc. This is a catch-all for any Center Activity NOT listed elsewhere on this calendar, for the purposes of tracking attendance.
Personal Training
5/22 6:00am
Personal Training Sessions must be previously arranged with the personal trainers.
Walking, Biking, Running
5/22 6:00am
Walking, biking or running is recorded as Center-sponsored fitness activity, so long as the individual checks in at the Front Desk before or right after the activity.
Cardio Strength Mix
5/22 7:00am
Strength training class in the studio. Uses free weights, bands, and body weight to strengthen and tone.

Instructor: Varies