What is Personal Training?

Our certified trainers can help you safely and effectively meet your fitness, health and weight management goals, whether you are new to exercise or a tried and true gym veteran. There is something for everyone. With reasonable rates, high demand skills, custom-made programs, our intuitive, motivating and friendly trainers are committed to your personal success. NSC is the Leader in Fitness for 50+ in Northfield.

Who are they?

All of our trainers have nationally recognized, current certifications, along with additional training especially for working with people over 50, including working with special health and orthopedic issues.

Kaethe Boutelle – ACE Personal Trainer, Functional Aging Specialist, Triggerpoint Myofascial Release Certified, AFAA Group Exercise Certified

Rebecca Gummow – ACE Personal Trainer

Kyle Nelson – BA Exercise Science, NASM Certified Personal Trainer

Heather Sand – NETA Personal Trainer

Craig Swenson – MS Exercise Science, NETA Certified Trainer, Adaptive Fitness and Adaptive Sports Specialist, Strength and Conditioning Coach

How often?

Meeting with a trainer can be a weekly, monthly, quarterly or a one time situation.
No contracts are involved. We make it simple to receive professional, trustworthy advice. How often depends on your goals, and what type of support you desire.

How much?

Investing in our health is always an important decision. This is why we offer only certified trainers who have a nationally recognized certification and specific training to our members’ needs.

Affordable Fees:
Initial Session (1hr) $40m/$45nm
Subsequent hr         $40m/$45nm
Subsequent 1/2-hr  $25m/$30nm