Fitness Classes

ATTENTION: TAI CHI Mondays and Wednesdays are cancelled until July 10th.

 

Fitness Center

Fitness Center – offers everything you need for a complete workout whether you are a beginner or an athlete.  There are machines that enhance cardiovascular exercise and machines, free weights and other tools that enhance strength, balance, agility and flexibility.  All memberships include a free Fitness Center Orientation, with instruction on the correct and safe use of equipment.

Special Classes this Summer

Yoga Fit

New Class, starting May 3,

Wed, 5 pm – 6 pm

Build Strength, Flexibility, Stability, and awareness through the application of yoga, followed by relaxation to absorb the deeper effects of your practice.

Floor, Seated, Standing, Balance and Inversion poses offered. Mats and props provided.

Instructor:  Barbara Krause, 200RYT, Yoga Certified

 

Classes Outside this Summer

Yoga In the Park 

Tuesdays (June 6th, June 13th, June 20th, June 27th )

9:30 am to 10:30 am

$9 Non-Members/ $7 Members/ $0 Platinum Equiv.

Connecting Mind and Body as you work through yoga poses outside in the Senior Center Courtyard.

*Please note class will be cancelled it the weather is raining or storming.

Instructor: Marie Frederickson, 200RYT, Yoga Certified

Bootcamp In the Park

Wednesday (June 7th, June 14th, June 21st, June 28th )

8 am to 9 am

$9 Non-Members/ $7 Members/ $0 Platinum Equiv.

Get your workout in with Heather Sand outside in the Senior Center Courtyard. We will work on strength, cardio and flexibility.

*Please note class will be cancelled it the weather is raining or storming.

Instructor: Heather Sand, NETA Personal Trainer, ACE Group Exercise Instructor

Golf Training In the Park (Please Sign Up for, limited to 10 participants)

Fridays (June 9th, June 16th, June 23rd, June 30th)

10:30 am to 11:30 am

$9 Non-Members/ $7 Members/ $0 Platinum Equiv.

Strengthen, loosen, and increase range of motion in specific muscles that are important to your golf game. In the Court Yard of the Senior Center.

*Please note class will be cancelled it the weather is raining or storming.

Instructor: Kaethe Boutelle, AFAA Group Exercise Instructor, ACE Personal Trainer

Tai Chi in the Park 

Saturdays (June 3rd, June 10th, June 17th, June 24th)

10 am to 11 am

$9 Non-Members/ $7 Members/ $0 Platinum Equiv.

Practice the art of Tai Chi with Daniel Martin in the gorgeous outdoor Senior Center Courtyard.

*Please note class will be cancelled it the weather is raining or storming.

Instructor: Daniel Martin, 200RYT Yoga Certified, Tai Chi Instructor

 

Fitness Collaboration

These classes at the Senior Center are in collaboration with the North eld Arts Guild. Registration is through the Arts Guild.

Registration Forms are available at Northfield Senior Center and at North eld Arts Guild (304 Division St.) and Online at north eldartsguild.org/ education. NSC Members: Use code NSC at checkout to get your 10% off!

 

On-Going Fitness Classes

A wide variety of almost 50 fitness classes are available each week, in water aerobics, yoga, pilates, balance, Tai Chi, Zumba, circuit training, dance, core conditioning, chair adaptive classes, Silver Sneakers, strength training and more. Adults may drop-in on any of these classes without pre-registration. Drop-in fees vary depending on level of membership.   Classes are held in the pool, Fitness Center, or newly remodeled Fitness Studio, complete with sprung wood floor.

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