Fitness Classes

Fitness Center

Fitness Center – offers everything you need for a complete workout whether you are a beginner or an athlete.  There are machines that enhance cardiovascular exercise and machines, free weights and other tools that enhance strength, balance, agility and flexibility.  All memberships include a free Fitness Center Orientation, with instruction on the correct and safe use of equipment.

On-Going Fitness Classes

A wide variety of 50 plus fitness classes are available each week, in water aerobics, yoga, pilates, balance, Tai Chi, Zumba, circuit training, dance, core conditioning, chair adaptive classes, Silver Sneakers, strength training and more. Adults may drop-in on any of these classes without pre-registration. Drop-in fees vary depending on level of membership.   Classes are held in the pool, Fitness Center, or newly remodeled Fitness Studio, complete with sprung wood floor.

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Regency Dance Sampler
Every Thu
6:00pm to 7:30pm
This class is a part of the Dance Sampler series – a collaboration between the NSC and NAG
Travel through time to the era of Regency Dance and the novels of Jane Austen!  This class will focus on dances that were popular at the turn of the 19th century, as well as earlier dances that are featured in the modern film and television adaptations of 19th-century novels by Ms. Austen and Mr. Dickens.  No partners or costumes are required; dance shoes or indoor athletic shoes are recommended.
Capacity: 32

Fee:  $54/nm, $42/m & NAG m, $0/plat equiv

Instructor: Kate Stuart

Folk Dancing
Every Fri
4:00pm to 5:45pm
Learn Folk Dancing and the history behind Folk Dancing.

Instructor: Kate Stuart