Date: May4-25 (Fridays) | 1:30-2:30 PM
Fee: $36 non-member | $28 member | $0 Platinum
Instructor: Daniel Martin
This mediation class will be more practice and less lecture. We will discuss:
1. Why mediate
2. How to sit in a chair to get maximum out of your mediation
3. Mindfulness of all senses
4. We will practice and then discuss our meditation in a group.
Date: June 5-26 (Thursday) | 4-5pm
Fee: $36 Non-member | $28 Member | $0 Platinum
Instructor: Kyle Nelson
Learn to use Free Weights effectively and safely with a Certified Personal Trainer and Health Coach, Kyle Nelson. Kyle will show you various exercises for your entire body by just using free weights. Kyle will help adapt the exercises to individual’s needs.
Date: April 6 – Ongoing (Fridays) | 9:30-10:15am
Instructor: Elizabeth O’Sullivan
IT stands for Interval Training. Interval training can be described as an exercise session composed of a warm up period, then several repetitions of high to moderate intensity exercises separated by medium to low intensity exercises for recovery then a cool down period. IT Class promises to give you a great calorie burning workout.